| 1 | Eggs, Grade A, Large, egg yolk | 630 | 334 kcal | Dairy and Egg Products |
| 2 | Egg, whole, cooked, fried
vs #1 | 250 | 196 kcal | Dairy and Egg Products |
| 3 | Beef, variety meats and by-products, liver, cooked, braised
vs #1 | 250 | 191 kcal | Beef Products |
| 4 | Beef, variety meats and by-products, liver, cooked, pan-fried
vs #1 | 250 | 175 kcal | Beef Products |
| 5 | Eggs, Grade A, Large, egg whole
vs #1 | 240 | 148 kcal | Dairy and Egg Products |
| 6 | Veal, variety meats and by-products, liver, cooked, braised
vs #1 | 220 | 192 kcal | Lamb, Veal, and Game Products |
| 7 | Veal, variety meats and by-products, liver, cooked, pan-fried
vs #1 | 220 | 193 kcal | Lamb, Veal, and Game Products |
| 8 | Fish, whitefish, eggs (Alaska Native)
vs #1 | 220 | 104 kcal | American Indian/Alaska Native Foods |
| 9 | Egg, whole, cooked, hard-boiled
vs #1 | 210 | 155 kcal | Dairy and Egg Products |
| 10 | Chicken, liver, all classes, cooked, simmered
vs #1 | 210 | 167 kcal | Poultry Products |
| 11 | Chicken, liver, all classes, cooked, pan-fried
vs #1 | 210 | 172 kcal | Poultry Products |
| 12 | Turkey, all classes, liver, cooked, simmered
vs #1 | 170 | 189 kcal | Poultry Products |
| 13 | Beef, variety meats and by-products, liver, raw
vs #1 | 170 | 135 kcal | Beef Products |
| 14 | Turkey, all classes, heart, cooked, simmered
vs #1 | 140 | 174 kcal | Poultry Products |
| 15 | Veal, variety meats and by-products, liver, raw
vs #1 | 130 | 140 kcal | Lamb, Veal, and Game Products |
| 16 | Caribou, shoulder meat, dried (Alaska Native)
vs #1 | 130 | 271 kcal | American Indian/Alaska Native Foods |
| 17 | Chicken, liver, all classes, raw
vs #1 | 120 | 119 kcal | Poultry Products |
| 18 | Turkey, all classes, liver, raw
vs #1 | 120 | 128 kcal | Poultry Products |
| 19 | Caribou, rump meat, half dried (Alaska Native)
vs #1 | 120 | 255 kcal | American Indian/Alaska Native Foods |
| 20 | Fast foods, biscuit, with egg, cheese, and bacon
vs #1 | 110 | 301 kcal | Fast Foods |
| 21 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
vs #1 | 100 | 150 kcal | Pork Products |
| 22 | Smelt, dried (Alaska Native)
vs #1 | 96.0 | 386 kcal | American Indian/Alaska Native Foods |
| 23 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
vs #1 | 94.0 | 212 kcal | Beef Products |
| 24 | Fast foods, english muffin, with egg, cheese, and sausage
vs #1 | 92.0 | 286 kcal | Fast Foods |
| 25 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
vs #1 | 91.0 | 172 kcal | Beef Products |
| 26 | Pork, cured, bacon, cooked, microwaved
vs #1 | 89.0 | 476 kcal | Pork Products |
| 27 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
vs #1 | 89.0 | 148 kcal | Pork Products |
| 28 | Pork, cured, bacon, pre-sliced, cooked, pan-fried
vs #1 | 87.0 | 468 kcal | Pork Products |
| 29 | Fast Foods, biscuit, with egg and sausage
vs #1 | 87.0 | 312 kcal | Fast Foods |
| 30 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
vs #1 | 87.0 | 174 kcal | Beef Products |
| 31 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
vs #1 | 87.0 | 188 kcal | Beef Products |
| 32 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
vs #1 | 87.0 | 162 kcal | Beef Products |
| 33 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
vs #1 | 86.0 | 176 kcal | Beef Products |
| 34 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
vs #1 | 86.0 | 166 kcal | Beef Products |
| 35 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
vs #1 | 85.0 | 233 kcal | Pork Products |
| 36 | Turkey, all classes, heart, raw
vs #1 | 84.0 | 140 kcal | Poultry Products |
| 37 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
vs #1 | 84.0 | 145 kcal | Pork Products |
| 38 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
vs #1 | 84.0 | 132 kcal | Pork Products |
| 39 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
vs #1 | 84.0 | 181 kcal | Beef Products |
| 40 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
vs #1 | 83.0 | 132 kcal | Pork Products |
| 41 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
vs #1 | 83.0 | 139 kcal | Pork Products |
| 42 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
vs #1 | 83.0 | 228 kcal | Beef Products |
| 43 | Pork, cured, bacon, cooked, baked
vs #1 | 82.0 | 548 kcal | Pork Products |
| 44 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
vs #1 | 82.0 | 160 kcal | Beef Products |
| 45 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
vs #1 | 81.0 | 137 kcal | Pork Products |
| 46 | Fish, whitefish, dried (Alaska Native)
vs #1 | 80.0 | 371 kcal | American Indian/Alaska Native Foods |
