Choline

Top 50 Alimentos con Más colina de fosfatidilcolina

Clasificados por contenido de colina de fosfatidilcolina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Eggs, Grade A, Large, egg yolk

630 mg

Alimentos clasificados

46

con datos de colina de fosfatidilcolina

Preguntas frecuentes

¿Qué alimento tiene más colina de fosfatidilcolina?

Eggs, Grade A, Large, egg yolk tiene el mayor contenido de colina de fosfatidilcolina con 630 mg por 100g.

Ranking completo — colina de fosfatidilcolina por 100g

# Alimento colina de fosfatidilcolina (mg)
1 Eggs, Grade A, Large, egg yolk 630
2 Egg, whole, cooked, fried 250
3 Beef, variety meats and by-products, liver, cooked, braised 250
4 Beef, variety meats and by-products, liver, cooked, pan-fried 250
5 Eggs, Grade A, Large, egg whole 240
6 Veal, variety meats and by-products, liver, cooked, braised 220
7 Veal, variety meats and by-products, liver, cooked, pan-fried 220
8 Fish, whitefish, eggs (Alaska Native) 220
9 Egg, whole, cooked, hard-boiled 210
10 Chicken, liver, all classes, cooked, simmered 210
11 Chicken, liver, all classes, cooked, pan-fried 210
12 Turkey, all classes, liver, cooked, simmered 170
13 Beef, variety meats and by-products, liver, raw 170
14 Turkey, all classes, heart, cooked, simmered 140
15 Veal, variety meats and by-products, liver, raw 130
16 Caribou, shoulder meat, dried (Alaska Native) 130
17 Chicken, liver, all classes, raw 120
18 Turkey, all classes, liver, raw 120
19 Caribou, rump meat, half dried (Alaska Native) 120
20 Fast foods, biscuit, with egg, cheese, and bacon 110
21 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 100
22 Smelt, dried (Alaska Native) 96.0
23 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 94.0
24 Fast foods, english muffin, with egg, cheese, and sausage 92.0
25 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 91.0
26 Pork, cured, bacon, cooked, microwaved 89.0
27 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 89.0
28 Pork, cured, bacon, pre-sliced, cooked, pan-fried 87.0
29 Fast Foods, biscuit, with egg and sausage 87.0
30 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 87.0
31 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 87.0
32 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 87.0
33 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 86.0
34 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 86.0
35 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 85.0
36 Turkey, all classes, heart, raw 84.0
37 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 84.0
38 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 84.0
39 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 84.0
40 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 83.0
41 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 83.0
42 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 83.0
43 Pork, cured, bacon, cooked, baked 82.0
44 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 82.0
45 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 81.0
46 Fish, whitefish, dried (Alaska Native) 80.0

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.