Other Nutrients

Top 50 Alimentos con Más colina, libre

Clasificados por contenido de colina, libre por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Sausage, pork, chorizo, link or ground, cooked, pan-fried

42.7 mg

Alimentos clasificados

20

con datos de colina, libre

Preguntas frecuentes

¿Qué alimento tiene más colina, libre?

Sausage, pork, chorizo, link or ground, cooked, pan-fried tiene el mayor contenido de colina, libre con 42.7 mg por 100g.

Ranking completo — colina, libre por 100g

# Alimento colina, libre (mg)
1 Sausage, pork, chorizo, link or ground, cooked, pan-fried 42.7
2 Sausage, pork, chorizo, link or ground, cooked, pan-fried 42.7
3 Tomatoes, grape, raw 8.00
4 Sausage, Italian, pork, mild, cooked, pan-fried 5.90
5 Restaurant, Chinese, sweet and sour pork 3.50
6 Cheese, swiss 3.30
7 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 3.10
8 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 3.10
9 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 3.00
10 Milk, whole, 3.25% milkfat, with added vitamin D 3.00
11 Cheese, pasteurized process, American, vitamin D fortified 2.60
12 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 2.60
13 Sausage, breakfast sausage, beef, pre-cooked, unprepared 2.30
14 Yogurt, Greek, plain, nonfat 2.20
15 Sausage, turkey, breakfast links, mild, raw 1.60
16 Cheese, dry white, queso seco 1.20
17 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 0.700
18 Olives, green, Manzanilla, stuffed with pimiento 0.600
19 Eggs, Grade A, Large, egg whole 0.600
20 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 0.300

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.