What foods are highest in Mean mcg/100g **?

The top foods highest in Mean mcg/100g ** per 100g are: 1. Beverages, tea, instant, unsweetened, powder (89772 mg), 2. Beverages, tea, instant, lemon, sweetened, powder (584 mg), 3. Beverages, tea, black, brewed, prepared with tap water (373 mg). Data from USDA FoodData Central.

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Top 50 Foods Highest in Mean mcg/100g **

Ranked by Mean mcg/100g ** content per 100g edible portion. Data from USDA FoodData Central.

Mean mcg/100g **: benefits, deficiency & absorption tips

#1 Highest

Beverages, tea, instant, unsweetened, powder

89772 mg

Foods ranked

with Mean mcg/100g ** data

Complete Ranking — Mean mcg/100g ** per 100g

#	Food	Mean mcg/100g ** (mg)	Calories	Group
1	Beverages, tea, instant, unsweetened, powder	89772	315 kcal	Beverages
2	Beverages, tea, instant, lemon, sweetened, powder vs #1	584	401 kcal	Beverages
3	Beverages, tea, black, brewed, prepared with tap water vs #1	373	1 kcal	Beverages
4	Beverages, tea, instant, unsweetened, prepared with water vs #1	335	1 kcal	Beverages
5	Beverages, tea, black, brewed, prepared with tap water, decaffeinated vs #1	269	1 kcal	Beverages
6	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs #1	234	299 kcal	Fruits and Fruit Juices
7	Crustaceans, crab, blue, canned vs #1	210	83 kcal	Finfish and Shellfish Products
8	Alcoholic beverage, wine, table, white vs #1	202	82 kcal	Beverages
9	Crustaceans, shrimp, mixed species, canned vs #1	201	100 kcal	Finfish and Shellfish Products
10	Crustaceans, shrimp, mixed species, cooked, breaded and fried vs #1	166	242 kcal	Finfish and Shellfish Products
11	Fish, fish sticks, frozen, prepared vs #1	134	277 kcal	Finfish and Shellfish Products
12	Soup, chicken corn chowder, chunky, ready-to-serve, single brand vs #1	132	99 kcal	Soups, Sauces, and Gravies
13	Beverages, coffee substitute, cereal grain beverage, prepared with water vs #1	125	6 kcal	Beverages
14	Beverages, ARIZONA, tea, ready-to-drink, lemon vs #1	123	39 kcal	Beverages
15	Beverages, tea, instant, lemon, sweetened, prepared with water vs #1	116	35 kcal	Beverages
16	McDONALD'S, french fries vs #1	115	323 kcal	Fast Foods
17	Cream substitute, powdered vs #1	112	529 kcal	Dairy and Egg Products
18	Snacks, potato chips, white, restructured, baked vs #1	106	469 kcal	Snacks
19	Alcoholic beverage, wine, table, red vs #1	105	85 kcal	Beverages
20	Gravy, beef, canned, ready-to-serve vs #1	99.2	53 kcal	Soups, Sauces, and Gravies
21	Beverages, coffee, brewed, prepared with tap water vs #1	90.7	1 kcal	Beverages
22	Beverages, NESTEA, tea, black, ready-to-drink, lemon vs #1	89.9	36 kcal	Beverages
23	Frozen novelties, ice type, pop, with low calorie sweetener vs #1	88.9	24 kcal	Sweets
24	Beverages, carbonated, grape soda vs #1	86.3	43 kcal	Beverages

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.