Fish, fish sticks, frozen, prepared

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

277

Calories

11.0g

Protein

21.7g

Carbs

16.2g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 31%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 277 kcal —
Macronutrients
Water 49.5 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 16.2 g
21% (High)
Carbohydrate, by difference 21.7 g
8% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.73 g
19% (Moderate)
Fatty acids, total monounsaturated 3.19 g —
Fatty acids, total trans 0.124 g —
Cholesterol 28.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.122 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.116 mg
9% (Low)
Niacin (Vitamin B3) 1.54 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.272 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 42.8 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.960 ug
40% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 6.88 mg
46% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 185.0 mg
4% (Low)
Sodium, Na 402.0 mg
17% (Moderate)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.059 mg
7% (Low)
Manganese, Mn 0.182 mg
8% (Low)
Selenium, Se 15.7 ug
29% (High)
Other
Energy 1160.0 kj —
Ash 1.61 g —
Total Sugars 1.65 g —
Sucrose 0.560 g —
Glucose 0.300 g —
Fructose 0.100 g —
Lactose 0.120 g —
Maltose 0.580 g —
Galactose 0 g —
Starch 20.5 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Betaine 18.5 mg —
Betaine 45.0 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 18.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 42.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.42 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.630 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 4.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.116 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 3.08 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.408 g —
SFA 20:0 (Arachidic acid) 0.044 g —
SFA 22:0 (Behenic acid) 0.025 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.080 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.05 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 7.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.42 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.29 g —
PUFA 18:2 CLAs 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.248 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.236 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
PUFA 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.050 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.088 g —
Fatty acids, total trans-monoenoic 0.014 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.013 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.108 g —
Fatty acids, total trans-polyenoic 0.110 g —
Tryptophan (EAA) 0.122 g —
Threonine (EAA) 0.372 g —
Isoleucine (EAA, BCAA) 0.429 g —
Leucine (EAA, BCAA) 0.852 g —
Lysine (EAA) 0.795 g —
Methionine (EAA) 0.296 g —
Phenylalanine (EAA) 0.470 g —
Tyrosine (conditionally essential) 0.286 g —
Valine (EAA, BCAA) 0.500 g —
Arginine (conditionally essential) 0.592 g —
Histidine (EAA) 0.230 g —
Alanine 0.546 g —
Aspartic acid 0.816 g —
Glutamic acid 2.32 g —
Glycine (conditionally essential) 0.474 g —
Proline (conditionally essential) 0.783 g —
Serine 0.490 g —
Hydroxyproline 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 13.0 mg —
Choline from phosphatidylcholine 13.0 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 1.70 mg —
Free Choline 7.70 mg —
Total Choline 36.0 mg —
Iodine
Iodine mcg/100gB 66.9 mcg —
Fluoride
Mean mcg/100g ** 134.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, fish sticks, frozen, prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Zinc (4% DV) Iron (5% DV)

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