Crustaceans, shrimp, mixed species, canned

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

100

Calories

20.4g

Protein

0g

Carbs

1.36g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 100 kcal —
Macronutrients
Water 75.8 g —
Protein 20.4 g
41% (High)
Total lipid (fat) 1.36 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.188 g
1% (Low)
Fatty acids, total monounsaturated 0.108 g —
Cholesterol 252.0 mg
84% (High)
Vitamins
Vitamin C, total ascorbic acid 4.10 mg
5% (Low)
Thiamin (Vitamin B1) 0.007 mg
1% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.558 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.141 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.010 mg
1% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 80.9 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.740 ug
31% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.10 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 145.0 mg
11% (Moderate)
Iron, Fe 2.13 mg
12% (Moderate)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 195.0 mg
16% (Moderate)
Potassium, K 80.0 mg
2% (Low)
Sodium, Na 870.0 mg
38% (High)
Zinc, Zn 1.96 mg
18% (Moderate)
Copper, Cu 0.262 mg
29% (High)
Manganese, Mn 0.396 mg
17% (Moderate)
Selenium, Se 47.5 ug
86% (High)
Other
Energy 416.0 kj —
Ash 2.54 g —
Total Sugars 0 g —
Fluoride, F 201.0 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 23.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.083 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.070 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.069 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 0.684 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.004 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.293 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.052 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.252 g —
Tryptophan (EAA) 0.186 g —
Threonine (EAA) 0.824 g —
Isoleucine (EAA, BCAA) 0.974 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.81 g —
Methionine (EAA) 0.557 g —
Cystine (conditionally essential) 0.242 g —
Phenylalanine (EAA) 0.946 g —
Tyrosine (conditionally essential) 0.810 g —
Valine (EAA, BCAA) 0.935 g —
Arginine (conditionally essential) 1.63 g —
Histidine (EAA) 0.485 g —
Alanine 1.13 g —
Aspartic acid 2.22 g —
Glutamic acid 3.43 g —
Glycine (conditionally essential) 1.07 g —
Proline (conditionally essential) 0.671 g —
Serine 0.866 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 4.90 mg —
Choline from phosphatidylcholine 67.0 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 6.60 mg —
Free Choline 1.50 mg —
Total Choline 81.0 mg —
Fluoride
Mean mcg/100g ** 201.0 mg —
Purines
Purine, adenine 18.5 mg —
Purine, guanine 11.3 mg —
Purine, hypoxanthine 149.9 mg —
Purine, uric acid 0 mg —
Purine, xanthine 2.70 mg —
Purines, total 182.4 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, shrimp, mixed species, canned is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (3% DV) Folate (2% DV) Magnesium (8% DV)

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