Snacks, potato chips, white, restructured, baked

Per 100g · Snacks · USDA SR Legacy

469

Calories

5.00g

Protein

71.4g

Carbs

18.2g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 61%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 469 kcal —
Macronutrients
Water 1.40 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 18.2 g
23% (High)
Carbohydrate, by difference 71.4 g
26% (High)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.63 g
13% (Moderate)
Fatty acids, total monounsaturated 9.91 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 4.09 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.510 mg
30% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 31.6 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.18 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 125.0 mg
10% (Moderate)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 274.0 mg
22% (High)
Potassium, K 721.0 mg
15% (Moderate)
Sodium, Na 536.0 mg
23% (High)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.104 mg
12% (Moderate)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 1964.0 kj —
Ash 3.98 g —
Total Sugars 5.01 g —
Fluoride, F 105.5 ug —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.81 g —
SFA 18:0 (Stearic acid) 0.802 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.04 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.197 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 105.5 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, potato chips, white, restructured, baked is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (4% DV)

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