McDONALD'S, french fries

Per 100g · Fast Foods · USDA SR Legacy

323

Calories

3.41g

Protein

42.6g

Carbs

15.5g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 53%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 323 kcal —
Macronutrients
Water 36.6 g —
Protein 3.41 g
7% (Low)
Total lipid (fat) 15.5 g
20% (High)
Carbohydrate, by difference 42.6 g
15% (Moderate)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.27 g
11% (Moderate)
Fatty acids, total monounsaturated 7.38 g —
Fatty acids, total trans 0.064 g —
Vitamins
Vitamin C, total ascorbic acid 5.60 mg
6% (Low)
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.037 mg
3% (Low)
Niacin (Vitamin B3) 3.22 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Choline, total 39.8 mg
7% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.38 mg
9% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 127.0 mg
10% (Moderate)
Potassium, K 596.0 mg
13% (Moderate)
Sodium, Na 189.0 mg
8% (Low)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.114 mg
13% (Moderate)
Manganese, Mn 0.249 mg
11% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 1352.0 kj —
Ash 1.91 g —
Total Sugars 0.210 g —
Sucrose 0.210 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 38.2 g —
Betaine 0.400 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 27.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.36 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.620 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.130 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.020 mg —
Vitamin K1 — Phylloquinone 16.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 48.6 ug —
SFA 4:0 (Butyric acid) 0.085 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.961 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 1.01 g —
SFA 20:0 (Arachidic acid) 0.084 g —
SFA 22:0 (Behenic acid) 0.046 g —
SFA 24:0 (Lignoceric acid) 0.024 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.026 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.19 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.144 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 4.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.30 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.25 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.413 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.382 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.031 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.033 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.031 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.030 g —
Fatty acids, total trans-polyenoic 0.030 g —
Fluoride
Mean mcg/100g ** 115.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

McDONALD'S, french fries is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV) B-Complex (3% DV)

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