Other Nutrients
Top 50 Foods Highest in SFA 21:0
Ranked by SFA 21:0 content per 100g edible portion. Data from USDA FoodData Central.
SFA 21:0: benefits, deficiency & absorption tips#1 Highest
Oil, soybean
0.025 g
Foods ranked
10
with SFA 21:0 data
Complete Ranking — SFA 21:0 per 100g
| # | Food | SFA 21:0 (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, soybean | 0.025 | — | Fats and Oils |
| 2 | Oil, peanut vs #1 | 0.021 | — | Fats and Oils |
| 3 | Oil, olive, extra light vs #1 | 0.019 | — | Fats and Oils |
| 4 | Oil, olive, extra virgin vs #1 | 0.014 | — | Fats and Oils |
| 5 | Oil, sunflower vs #1 | 0.013 | — | Fats and Oils |
| 6 | Butter, stick, salted vs #1 | 0.011 | — | Dairy and Egg Products |
| 7 | Oil, safflower vs #1 | 9.8e-3 | — | Fats and Oils |
| 8 | Cheese, American, restaurant vs #1 | 4.0e-3 | 375 kcal | Dairy and Egg Products |
| 9 | Oil, corn vs #1 | 4.0e-3 | — | Fats and Oils |
| 10 | Fish, tuna, light, canned in water, drained solids vs #1 | 1.0e-3 | 90 kcal | Finfish and Shellfish Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.