Macronutrients
Top 50 Foods Highest in Dietary Fat
Ranked by Dietary Fat content per 100g edible portion. Daily Value: 78.0 g (FDA 2020). Data from USDA FoodData Central.
Dietary Fat: benefits, deficiency & absorption tips#1 Highest
Oil, whale, bowhead (Alaska Native)
100 g
Daily Value
78.0 g
FDA 2020
Foods ranked
50
with Dietary Fat data
Complete Ranking — Dietary Fat per 100g
| # | Food | Dietary Fat (g) | % DV | Calories | Group |
|---|---|---|---|---|---|
| 1 | Oil, whale, bowhead (Alaska Native) | 100 | 128% (Excellent) | 900 kcal | American Indian/Alaska Native Foods |
| 2 | Oil, corn, peanut, and olive vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 3 | Oil, walrus (Alaska Native) vs #1 | 100 | 128% (Excellent) | 900 kcal | American Indian/Alaska Native Foods |
| 4 | Oil, beluga, whale (Alaska Native) vs #1 | 100 | 128% (Excellent) | 900 kcal | American Indian/Alaska Native Foods |
| 5 | Oil, corn and canola vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 6 | Oil, rice bran vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 7 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 8 | Oil, soybean, salad or cooking, (partially hydrogenated) vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 9 | Oil, wheat germ vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 10 | Oil, palm vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 11 | Oil, sesame, salad or cooking vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 12 | Oil, sunflower, linoleic (less than 60%) vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 13 | Oil, cottonseed, salad or cooking vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 14 | Oil, sunflower, linoleic, (approx. 65%) vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 15 | Oil, safflower, salad or cooking, linoleic, (over 70%) vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 16 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 17 | Oil, grapeseed vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 18 | Oil, corn, industrial and retail, all purpose salad or cooking vs #1 | 100 | 128% (Excellent) | 900 kcal | Fats and Oils |
| 19 | Oil, walnut vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 20 | Oil, almond vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 21 | Oil, apricot kernel vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 22 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 23 | Oil, industrial, canola, high oleic vs #1 | 100 | 128% (Excellent) | 900 kcal | Fats and Oils |
| 24 | Butter, Clarified butter (ghee) vs #1 | 100 | 128% (Excellent) | 900 kcal | Dairy and Egg Products |
| 25 | Fat, beef tallow vs #1 | 100 | 128% (Excellent) | 902 kcal | Fats and Oils |
| 26 | Lard vs #1 | 100 | 128% (Excellent) | 902 kcal | Fats and Oils |
| 27 | Oil, peanut, salad or cooking vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 28 | Oil, soybean, salad or cooking vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 29 | Oil, olive, salad or cooking vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 30 | Oil, teaseed vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 31 | Oil, soybean lecithin vs #1 | 100 | 128% (Excellent) | 763 kcal | Fats and Oils |
| 32 | Oil, hazelnut vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 33 | Oil, babassu vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 34 | Oil, sheanut vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 35 | Oil, cocoa butter vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 36 | Vegetable oil, palm kernel vs #1 | 100 | 128% (Excellent) | 862 kcal | Fats and Oils |
| 37 | Oil, poppyseed vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 38 | Oil, tomatoseed vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 39 | Oil, industrial, soy, low linolenic vs #1 | 100 | 128% (Excellent) | 900 kcal | Fats and Oils |
| 40 | Oil, industrial, soy, ultra low linolenic vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 41 | Oil, industrial, soy, fully hydrogenated vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 42 | Oil, industrial, cottonseed, fully hydrogenated vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 43 | Oil, cooking and salad, ENOVA, 80% diglycerides vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 44 | Shortening, household, lard and vegetable oil vs #1 | 100 | 128% (Excellent) | 900 kcal | Fats and Oils |
| 45 | Oil, sunflower, linoleic, (partially hydrogenated) vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 46 | Shortening bread, soybean (hydrogenated) and cottonseed vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 47 | Oil, canola vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 48 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 49 | Shortening frying (heavy duty), palm (hydrogenated) vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
| 50 | Shortening household soybean (hydrogenated) and palm vs #1 | 100 | 128% (Excellent) | 884 kcal | Fats and Oils |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.