Vitamins

Top 50 Alimentos con Más vitamina D (D2 + D3)

Clasificados por contenido de vitamina D (D2 + D3) por 100g. Valor Diario: 20.0 ug. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish oil, cod liver

250 ug

Valor Diario

20.0 ug

FDA 2020

Alimentos clasificados

49

con datos de vitamina D (D2 + D3)

Preguntas frecuentes

¿Qué alimento tiene más vitamina D (D2 + D3)?

Fish oil, cod liver tiene el mayor contenido de vitamina D (D2 + D3) con 250 ug por 100g , que representa el 1250 % del Valor Diario.

¿Cuánto vitamina D (D2 + D3) necesito al día?

El Valor Diario recomendado de vitamina D (D2 + D3) es 20.0 ug al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — vitamina D (D2 + D3) por 100g

# Alimento vitamina D (D2 + D3) (ug) % VD
1 Fish oil, cod liver 250 1250% (Excelente)
2 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 159% (Excelente)
3 Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 142% (Excelente)
4 Mushrooms, maitake, raw 28.1 141% (Excelente)
5 Fish, halibut, Greenland, raw 27.4 137% (Excelente)
6 Mushroom, white, exposed to ultraviolet light, raw 26.2 131% (Excelente)
7 Fish, mackerel, salted 25.2 126% (Excelente)
8 Fish, carp, raw 24.7 124% (Excelente)
9 Fish, eel, mixed species, raw 23.3 116% (Excelente)
10 Salmon, sockeye, canned, drained solids, without skin and bones 21.5 108% (Excelente)
11 Fish, salmon, sockeye, canned, drained solids 21.0 105% (Excelente)
12 Fish, trout, rainbow, farmed, cooked, dry heat 19.0 95% (Alto)
13 Salmon, sockeye, canned, total can contents 19.0 95% (Alto)
14 Margarine,spread, 35-39% fat, tub 17.5 88% (Alto)
15 Fish, salmon, chinook, smoked 17.1 86% (Alto)
16 Fish, salmon, sockeye, cooked, dry heat 16.7 84% (Alto)
17 Fish, swordfish, cooked, dry heat 16.6 83% (Alto)
18 Fish, mackerel, Atlantic, raw 16.1 81% (Alto)
19 Fish, sturgeon, mixed species, smoked 16.1 81% (Alto)
20 Fish, trout, rainbow, farmed, raw 15.9 79% (Alto)
21 Steelhead trout, dried, flesh (Shoshone Bannock) 15.7 78% (Alto)
22 Steelhead trout, boiled, canned (Alaska Native) 15.1 76% (Alto)
23 Fish, salmon, pink, canned, drained solids 14.5 73% (Alto)
24 Fish, salmon, sockeye, raw 14.1 71% (Alto)
25 Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 71% (Alto)
26 Fish, swordfish, raw 13.9 69% (Alto)
27 Fish, salmon, pink, canned, total can contents 13.7 68% (Alto)
28 Fish, cisco, smoked 13.3 67% (Alto)
29 Mushrooms, portabella, exposed to ultraviolet light, grilled 13.1 66% (Alto)
30 Fish, salmon, Atlantic, farmed, cooked, dry heat 13.1 66% (Alto)
31 Fish, salmon, pink, cooked, dry heat 13.0 65% (Alto)
32 Fish, sturgeon, mixed species, cooked, dry heat 12.9 64% (Alto)
33 Fish, whitefish, mixed species, smoked 12.8 64% (Alto)
34 Babyfood, cereal, oatmeal, dry fortified 12.7 63% (Alto)
35 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 12.7 63% (Alto)
36 Beverages, nutritional shake mix, high protein, powder 12.5 63% (Alto)
37 Fish, catfish, channel, wild, raw 12.5 63% (Alto)
38 Fish, roe, mixed species, raw 12.1 61% (Alto)
39 Fish, whitefish, mixed species, raw 12.0 60% (Alto)
40 Margarine Spread, 40-49% fat, tub 11.8 59% (Alto)
41 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 11.4 57% (Alto)
42 Fish, salmon, coho, wild, cooked, dry heat 11.3 57% (Alto)
43 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 11.0 55% (Alto)
44 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 11.0 55% (Alto)
45 Fish, pompano, florida, raw 11.0 55% (Alto)
46 Fish, salmon, Atlantic, farmed, raw 11.0 55% (Alto)
47 Fish, salmon, pink, raw 10.9 54% (Alto)
48 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 10.7 53% (Alto)
49 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 10.7 53% (Alto)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.