Pie Crust, Cookie-type, Chocolate, Ready Crust

Por 100g · Productos horneados · USDA SR Legacy

484

Calorías

6.08g

Proteínas

64.5g

Carbohidratos

22.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	484 kcal	—
Macronutrients
Agua	4.99 g	—
Proteína	6.08 g	12% (Moderado)
Lípidos totales (grasa)	22.4 g	29% (Alto)
Carbohidratos, por diferencia	64.5 g	23% (Alto)
Fibra dietética total	2.70 g	10% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.72 g	24% (Alto)
ácidos grasos, monoinsaturados totales	14.5 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.336 mg	28% (Alto)
Riboflavin (Vitamin B2)	0.265 mg	20% (Alto)
Niacin (Vitamin B3)	3.07 mg	19% (Moderado)
Pantothenic acid (Vitamin B5)	0.168 mg	3% (Bajo)
Vitamin B-6 — Pyridoxine	0.043 mg	3% (Bajo)
Biotin (Vitamin B7)	72.0 ug	18% (Moderado)
Folate, total (Vitamin B9)	50.0 ug	—
colina, total	16.4 mg	3% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.79 mg	12% (Moderado)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0.600 ug	1% (Bajo)
Minerals
calcio, Ca	32.0 mg	2% (Bajo)
hierro, Fe	4.30 mg	24% (Alto)
magnesio, Mg	40.0 mg	10% (Moderado)
fósforo, P	120.0 mg	10% (Moderado)
potasio, K	187.0 mg	4% (Bajo)
sodio, Na	503.0 mg	22% (Alto)
zinc, Zn	2.10 mg	19% (Moderado)
cobre, Cu	0.770 mg	86% (Alto)
manganeso, Mn	1.83 mg	80% (Alto)
selenio, Se	2.50 ug	5% (Bajo)
Other
Energía	2025.0 kj	—
Ceniza	2.03 g	—
azúcares totales	26.3 g	—
Sacarosa	19.5 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Almidón	34.7 g	—
Folic acid (Vitamin B9 — synthetic)	22.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	108.0 ug	—
betaína	21.3 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	12.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.170 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	11.8 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.49 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.040 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	18.2 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	64.1 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.023 g	—
SFA 15:0 (Pentadecanoic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	2.59 g	—
SFA 17:0 (Margaric acid)	0.028 g	—
SFA 18:0 (Stearic acid)	1.91 g	—
SFA 20:0 (Arachidic acid)	0.088 g	—
SFA 22:0 (Behenic acid)	0.086 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.019 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.019 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	14.4 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.029 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	2.04 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.97 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.063 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.080 g	—
Threonine (EAA)	0.205 g	—
Isoleucine (EAA, BCAA)	0.225 g	—
Leucine (EAA, BCAA)	0.382 g	—
Lysine (EAA)	0.245 g	—
Methionine (EAA)	0.073 g	—
Cystine (conditionally essential)	0.108 g	—
Phenylalanine (EAA)	0.277 g	—
Tyrosine (conditionally essential)	0.164 g	—
Valine (EAA, BCAA)	0.316 g	—
Arginine (conditionally essential)	0.290 g	—
Histidine (EAA)	0.112 g	—
alanina	0.238 g	—
ácido aspártico	0.454 g	—
ácido glutámico	1.32 g	—
Glycine (conditionally essential)	0.243 g	—
Proline (conditionally essential)	0.419 g	—
serina	0.260 g	—
Alcohol etílico	0 g	—
Cafeína	8.00 mg	—
Teobromina	100.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.