Pie Crust, Cookie-type, Chocolate, Ready Crust

Per 100g · Baked Products · USDA SR Legacy

484

Calories

6.08g

Protein

64.5g

Carbs

22.4g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 53%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 484 kcal —
Macronutrients
Water 4.99 g —
Protein 6.08 g
12% (Moderate)
Total lipid (fat) 22.4 g
29% (High)
Carbohydrate, by difference 64.5 g
23% (High)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.72 g
24% (High)
Fatty acids, total monounsaturated 14.5 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.336 mg
28% (High)
Riboflavin (Vitamin B2) 0.265 mg
20% (High)
Niacin (Vitamin B3) 3.07 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.168 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 72.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 50.0 ug —
Choline, total 16.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.79 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.600 ug
1% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 4.30 mg
24% (High)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 120.0 mg
10% (Moderate)
Potassium, K 187.0 mg
4% (Low)
Sodium, Na 503.0 mg
22% (High)
Zinc, Zn 2.10 mg
19% (Moderate)
Copper, Cu 0.770 mg
86% (High)
Manganese, Mn 1.83 mg
80% (High)
Selenium, Se 2.50 ug
5% (Low)
Other
Energy 2025.0 kj —
Ash 2.03 g —
Total Sugars 26.3 g —
Sucrose 19.5 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Starch 34.7 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 108.0 ug —
Betaine 21.3 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 12.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.170 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 11.8 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.49 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 18.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 64.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 2.59 g —
SFA 17:0 (Margaric acid) 0.028 g —
SFA 18:0 (Stearic acid) 1.91 g —
SFA 20:0 (Arachidic acid) 0.088 g —
SFA 22:0 (Behenic acid) 0.086 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.063 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.080 g —
Threonine (EAA) 0.205 g —
Isoleucine (EAA, BCAA) 0.225 g —
Leucine (EAA, BCAA) 0.382 g —
Lysine (EAA) 0.245 g —
Methionine (EAA) 0.073 g —
Cystine (conditionally essential) 0.108 g —
Phenylalanine (EAA) 0.277 g —
Tyrosine (conditionally essential) 0.164 g —
Valine (EAA, BCAA) 0.316 g —
Arginine (conditionally essential) 0.290 g —
Histidine (EAA) 0.112 g —
Alanine 0.238 g —
Aspartic acid 0.454 g —
Glutamic acid 1.32 g —
Glycine (conditionally essential) 0.243 g —
Proline (conditionally essential) 0.419 g —
Serine 0.260 g —
Alcohol, ethyl 0 g —
Caffeine 8.00 mg —
Theobromine 100.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie Crust, Cookie-type, Chocolate, Ready Crust is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (3% DV)

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