Other Nutrients

Top 50 Alimentos con Más tocotrienol, beta

Clasificados por contenido de tocotrienol, beta por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, corn

4.40 mg

Alimentos clasificados

48

con datos de tocotrienol, beta

Preguntas frecuentes

¿Qué alimento tiene más tocotrienol, beta?

Oil, corn tiene el mayor contenido de tocotrienol, beta con 4.40 mg por 100g.

Ranking completo — tocotrienol, beta por 100g

# Alimento tocotrienol, beta (mg)
1 Oil, corn 4.40
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79
3 Bread, chapati or roti, plain, commercially prepared 2.13
4 Crackers, wheat, regular 1.63
5 Oil, soybean 1.60
6 Soup, ramen noodle, chicken flavor, dry 1.53
7 Crackers, standard snack-type, with whole wheat 1.48
8 Soup, ramen noodle, any flavor, dry 1.46
9 Crackers, saltines (includes oyster, soda, soup) 1.45
10 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42
11 Cookies, graham crackers, plain or honey (includes cinnamon) 1.41
12 Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37
13 Soup, ramen noodle, beef flavor, dry 1.31
14 Bread, whole-wheat, commercially prepared 1.30
15 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22
16 Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21
17 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16
18 Crackers, standard snack-type, regular 1.11
19 Snacks, pretzels, hard, plain, salted 1.10
20 Crackers, cheese, regular 1.07
21 Crackers, cream, Gamesa Sabrosas 1.05
22 Pasta mix, classic beef, unprepared 0.960
23 Cookies, chocolate sandwich, with creme filling, regular 0.900
24 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 0.880
25 Rolls, hamburger or hot dog, whole wheat 0.870
26 Cereals, oats, instant, fortified, maple and brown sugar, dry 0.840
27 Rolls, hamburger or hot dog, wheat/cracked wheat 0.840
28 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 0.830
29 Crackers, flavored, fish-shaped 0.830
30 Cookies, vanilla wafers, higher fat 0.820
31 Pasta mix, classic cheeseburger macaroni, unprepared 0.810
32 Garlic bread, frozen 0.740
33 Cookies, shortbread, reduced fat 0.740
34 Cookies, shortbread, commercially prepared, plain 0.740
35 Pasta mix, Italian four cheese lasagna, unprepared 0.700
36 Bread, naan, plain, commercially prepared, refrigerated 0.690
37 Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0.680
38 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 0.650
39 Toaster pastries, brown-sugar-cinnamon 0.650
40 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 0.630
41 Pasta mix, Italian lasagna, unprepared 0.610
42 Fast foods, hamburger; single, regular patty; plain 0.610
43 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 0.610
44 Cookies, chocolate chip, commercially prepared, soft-type 0.610
45 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 0.600
46 Cookies, sugar wafers with creme filling, regular 0.600
47 Bread, french or vienna (includes sourdough) 0.590
48 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 0.580

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.