Pork, cured, ham, whole, separable lean and fat, unheated

Por 100g · Productos porcinos · USDA SR Legacy

246

Calorías

18.5g

Proteínas

0.060g

Carbohidratos

18.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	246 kcal	—
Macronutrients
Agua	59.7 g	—
Proteína	18.5 g	37% (Alto)
Lípidos totales (grasa)	18.5 g	24% (Alto)
Carbohidratos, por diferencia	0.060 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.62 g	33% (Alto)
ácidos grasos, monoinsaturados totales	8.70 g	—
colesterol	56.0 mg	19% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	34.9 mg	39% (Alto)
Thiamin (Vitamin B1)	0.777 mg	65% (Alto)
Riboflavin (Vitamin B2)	0.189 mg	15% (Moderado)
Niacin (Vitamin B3)	4.46 mg	28% (Alto)
Pantothenic acid (Vitamin B5)	0.467 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.410 mg	24% (Alto)
Biotin (Vitamin B7)	1.00 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0.740 ug	31% (Alto)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.270 mg	2% (Bajo)
Minerals
calcio, Ca	7.00 mg	1% (Bajo)
hierro, Fe	0.710 mg	4% (Bajo)
magnesio, Mg	15.0 mg	4% (Bajo)
fósforo, P	201.0 mg	16% (Moderado)
potasio, K	310.0 mg	7% (Bajo)
sodio, Na	1284.0 mg	56% (Alto)
zinc, Zn	1.76 mg	16% (Moderado)
cobre, Cu	0.071 mg	8% (Bajo)
manganeso, Mn	0.028 mg	1% (Bajo)
selenio, Se	15.3 ug	28% (Alto)
Other
Energía	1029.0 kj	—
Ceniza	3.23 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.050 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.020 g	—
SFA 12:0 (Lauric acid)	0.040 g	—
SFA 14:0 (Myristic acid)	0.240 g	—
SFA 16:0 (Palmitic acid)	4.15 g	—
SFA 18:0 (Stearic acid)	2.17 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.580 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	8.12 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.64 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.36 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.190 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.090 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
fitoesteroles	0 mg	—
Tryptophan (EAA)	0.210 g	—
Threonine (EAA)	0.806 g	—
Isoleucine (EAA, BCAA)	0.787 g	—
Leucine (EAA, BCAA)	1.46 g	—
Lysine (EAA)	1.57 g	—
Methionine (EAA)	0.473 g	—
Cystine (conditionally essential)	0.270 g	—
Phenylalanine (EAA)	0.791 g	—
Tyrosine (conditionally essential)	0.584 g	—
Valine (EAA, BCAA)	0.807 g	—
Arginine (conditionally essential)	1.25 g	—
Histidine (EAA)	0.630 g	—
alanina	1.01 g	—
ácido aspártico	1.63 g	—
ácido glutámico	2.80 g	—
Glycine (conditionally essential)	0.893 g	—
Proline (conditionally essential)	0.733 g	—
serina	0.703 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.