Pork, cured, ham, whole, separable lean and fat, unheated

Per 100g · Pork Products · USDA SR Legacy

246

Calories

18.5g

Protein

0.060g

Carbs

18.5g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 246 kcal —
Macronutrients
Water 59.7 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 18.5 g
24% (High)
Carbohydrate, by difference 0.060 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.62 g
33% (High)
Fatty acids, total monounsaturated 8.70 g —
Cholesterol 56.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 34.9 mg
39% (High)
Thiamin (Vitamin B1) 0.777 mg
65% (High)
Riboflavin (Vitamin B2) 0.189 mg
15% (Moderate)
Niacin (Vitamin B3) 4.46 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.467 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.410 mg
24% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.740 ug
31% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 310.0 mg
7% (Low)
Sodium, Na 1284.0 mg
56% (High)
Zinc, Zn 1.76 mg
16% (Moderate)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 15.3 ug
28% (High)
Other
Energy 1029.0 kj —
Ash 3.23 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 4.15 g —
SFA 18:0 (Stearic acid) 2.17 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.580 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.64 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.190 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.210 g —
Threonine (EAA) 0.806 g —
Isoleucine (EAA, BCAA) 0.787 g —
Leucine (EAA, BCAA) 1.46 g —
Lysine (EAA) 1.57 g —
Methionine (EAA) 0.473 g —
Cystine (conditionally essential) 0.270 g —
Phenylalanine (EAA) 0.791 g —
Tyrosine (conditionally essential) 0.584 g —
Valine (EAA, BCAA) 0.807 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.630 g —
Alanine 1.01 g —
Aspartic acid 1.63 g —
Glutamic acid 2.80 g —
Glycine (conditionally essential) 0.893 g —
Proline (conditionally essential) 0.733 g —
Serine 0.703 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham, whole, separable lean and fat, unheated is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (4% DV)

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