Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Per 100g · Nut and Seed Products · USDA SR Legacy

546

Calories

19.3g

Protein

15.3g

Carbs

49.8g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 10%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 546 kcal —
Macronutrients
Water 1.20 g —
Protein 19.3 g
39% (High)
Total lipid (fat) 49.8 g
64% (High)
Carbohydrate, by difference 15.3 g
6% (Low)
Fiber, total dietary 9.00 g
32% (High)
Fats & Fatty Acids
Fatty acids, total saturated 5.22 g
26% (High)
Fatty acids, total monounsaturated 9.51 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.106 mg
9% (Low)
Riboflavin (Vitamin B2) 0.246 mg
19% (Moderate)
Niacin (Vitamin B3) 7.04 mg
44% (High)
Pantothenic acid (Vitamin B5) 7.04 mg
141% (High)
Vitamin B-6 — Pyridoxine 0.804 mg
47% (High)
Biotin (Vitamin B7) 237.0 ug
59% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 55.1 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 26.1 mg
174% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 3.80 mg
21% (High)
Magnesium, Mg 129.0 mg
31% (High)
Phosphorus, P 1155.0 mg
92% (High)
Potassium, K 850.0 mg
18% (Moderate)
Sodium, Na 6008.0 mg
261% (High)
Zinc, Zn 5.29 mg
48% (High)
Copper, Cu 1.83 mg
203% (High)
Manganese, Mn 2.11 mg
92% (High)
Selenium, Se 79.3 ug
144% (High)
Other
Energy 2285.0 kj —
Ash 14.4 g —
Total Sugars 2.73 g —
Sucrose 2.70 g —
Glucose 0.030 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 237.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 237.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.19 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.240 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.051 g —
SFA 16:0 (Palmitic acid) 2.81 g —
SFA 18:0 (Stearic acid) 2.21 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 32.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 32.8 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.295 g —
Threonine (EAA) 0.788 g —
Isoleucine (EAA, BCAA) 0.967 g —
Leucine (EAA, BCAA) 1.41 g —
Lysine (EAA) 0.795 g —
Methionine (EAA) 0.420 g —
Cystine (conditionally essential) 0.383 g —
Phenylalanine (EAA) 0.992 g —
Tyrosine (conditionally essential) 0.565 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 2.04 g —
Histidine (EAA) 0.536 g —
Alanine 0.948 g —
Aspartic acid 2.08 g —
Glutamic acid 4.74 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 1.00 g —
Serine 0.912 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sunflower seed kernels from shell, dry roasted, with salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) B-Complex (44% DV)

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