Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

238

Calorías

27.3g

Proteínas

9.91g

Carbohidratos

9.18g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	238 kcal	—
Macronutrients
Agua	51.3 g	—
Proteína	27.3 g	55% (Alto)
Lípidos totales (grasa)	9.18 g	12% (Moderado)
Carbohidratos, por diferencia	9.91 g	4% (Bajo)
Fibra dietética total	0.300 g	1% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.06 g	15% (Moderado)
ácidos grasos, monoinsaturados totales	3.39 g	—
colesterol	112.0 mg	37% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.160 mg	13% (Moderado)
Riboflavin (Vitamin B2)	0.350 mg	27% (Alto)
Niacin (Vitamin B3)	10.3 mg	65% (Alto)
Pantothenic acid (Vitamin B5)	1.07 mg	21% (Alto)
Vitamin B-6 — Pyridoxine	0.400 mg	24% (Alto)
Biotin (Vitamin B7)	27.0 ug	7% (Bajo)
Folate, total (Vitamin B9)	8.00 ug	—
colina, total	113.2 mg	21% (Alto)
Vitamin B-12 — Cobalamin	1.24 ug	52% (Alto)
vitamina A, RAE	10.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.530 mg	4% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	39.0 mg	3% (Bajo)
hierro, Fe	1.64 mg	9% (Bajo)
magnesio, Mg	31.0 mg	7% (Bajo)
fósforo, P	250.0 mg	20% (Alto)
potasio, K	371.0 mg	8% (Bajo)
sodio, Na	454.0 mg	20% (Alto)
zinc, Zn	2.75 mg	25% (Alto)
cobre, Cu	0.073 mg	8% (Bajo)
manganeso, Mn	0.135 mg	6% (Bajo)
selenio, Se	16.5 ug	30% (Alto)
Other
Energía	994.0 kj	—
Ceniza	2.31 g	—
azúcares totales	0.570 g	—
Sacarosa	0 g	—
Glucosa	0.170 g	—
Fructosa	0.230 g	—
Lactosa	0 g	—
Maltosa	0.180 g	—
Galactosa	0 g	—
Almidón	5.49 g	—
fluoruro, F	21.0 ug	—
Folic acid (Vitamin B9 — synthetic)	19.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	33.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	10.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	34.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.070 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.020 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.100 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	5.10 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.100 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.020 g	—
SFA 14:0 (Myristic acid)	0.240 g	—
SFA 16:0 (Palmitic acid)	1.75 g	—
SFA 18:0 (Stearic acid)	0.980 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.300 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.04 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.49 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.28 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.140 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.060 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
fitoesteroles	3.00 mg	—
Tryptophan (EAA)	0.284 g	—
Threonine (EAA)	1.17 g	—
Isoleucine (EAA, BCAA)	1.34 g	—
Leucine (EAA, BCAA)	2.16 g	—
Lysine (EAA)	2.14 g	—
Methionine (EAA)	0.631 g	—
Cystine (conditionally essential)	0.328 g	—
Phenylalanine (EAA)	1.13 g	—
Tyrosine (conditionally essential)	0.864 g	—
Valine (EAA, BCAA)	1.51 g	—
Arginine (conditionally essential)	1.58 g	—
Histidine (EAA)	0.956 g	—
alanina	1.58 g	—
ácido aspártico	2.31 g	—
ácido glutámico	4.55 g	—
Glycine (conditionally essential)	1.37 g	—
Proline (conditionally essential)	1.25 g	—
serina	1.08 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Fluoride
media mcg/100g **	21.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.