Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

238

Calories

27.3g

Protein

9.91g

Carbs

9.18g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 17%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 238 kcal —
Macronutrients
Water 51.3 g —
Protein 27.3 g
55% (High)
Total lipid (fat) 9.18 g
12% (Moderate)
Carbohydrate, by difference 9.91 g
4% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.06 g
15% (Moderate)
Fatty acids, total monounsaturated 3.39 g —
Cholesterol 112.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.350 mg
27% (High)
Niacin (Vitamin B3) 10.3 mg
65% (High)
Pantothenic acid (Vitamin B5) 1.07 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 8.00 ug —
Choline, total 113.2 mg
21% (High)
Vitamin B-12 — Cobalamin 1.24 ug
52% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 250.0 mg
20% (High)
Potassium, K 371.0 mg
8% (Low)
Sodium, Na 454.0 mg
20% (High)
Zinc, Zn 2.75 mg
25% (High)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.135 mg
6% (Low)
Selenium, Se 16.5 ug
30% (High)
Other
Energy 994.0 kj —
Ash 2.31 g —
Total Sugars 0.570 g —
Sucrose 0 g —
Glucose 0.170 g —
Fructose 0.230 g —
Lactose 0 g —
Maltose 0.180 g —
Galactose 0 g —
Starch 5.49 g —
Fluoride, F 21.0 ug —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 34.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 5.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 1.75 g —
SFA 18:0 (Stearic acid) 0.980 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.300 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.28 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 3.00 mg —
Tryptophan (EAA) 0.284 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.16 g —
Lysine (EAA) 2.14 g —
Methionine (EAA) 0.631 g —
Cystine (conditionally essential) 0.328 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.864 g —
Valine (EAA, BCAA) 1.51 g —
Arginine (conditionally essential) 1.58 g —
Histidine (EAA) 0.956 g —
Alanine 1.58 g —
Aspartic acid 2.31 g —
Glutamic acid 4.55 g —
Glycine (conditionally essential) 1.37 g —
Proline (conditionally essential) 1.25 g —
Serine 1.08 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 21.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) Magnesium (7% DV) Folate (7% DV)

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