Wheat flour, white, all-purpose, self-rising, enriched

Por 100g · Cereales y pasta · USDA SR Legacy

354

Calorías

9.89g

Proteínas

74.2g

Carbohidratos

0.970g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	354 kcal	—
Macronutrients
Agua	10.6 g	—
Proteína	9.89 g	20% (Alto)
Lípidos totales (grasa)	0.970 g	1% (Bajo)
Carbohidratos, por diferencia	74.2 g	27% (Alto)
Fibra dietética total	2.70 g	10% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.154 g	1% (Bajo)
ácidos grasos, monoinsaturados totales	0.086 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.674 mg	56% (Alto)
Riboflavin (Vitamin B2)	0.414 mg	32% (Alto)
Niacin (Vitamin B3)	5.83 mg	36% (Alto)
Pantothenic acid (Vitamin B5)	0.438 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.050 mg	3% (Bajo)
Biotin (Vitamin B7)	196.0 ug	49% (Alto)
Folate, total (Vitamin B9)	158.0 ug	—
colina, total	10.4 mg	2% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.050 mg	0% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	338.0 mg	26% (Alto)
hierro, Fe	4.67 mg	26% (Alto)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	595.0 mg	48% (Alto)
potasio, K	124.0 mg	3% (Bajo)
sodio, Na	1193.0 mg	52% (Alto)
zinc, Zn	0.620 mg	6% (Bajo)
cobre, Cu	0.112 mg	12% (Moderado)
manganeso, Mn	1.00 mg	43% (Alto)
selenio, Se	34.4 ug	63% (Alto)
Other
Energía	1481.0 kj	—
Ceniza	4.33 g	—
azúcares totales	0.220 g	—
Folic acid (Vitamin B9 — synthetic)	38.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	307.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	18.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.320 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.300 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.147 g	—
SFA 18:0 (Stearic acid)	0.007 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.086 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.410 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.388 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.022 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.121 g	—
Threonine (EAA)	0.269 g	—
Isoleucine (EAA, BCAA)	0.342 g	—
Leucine (EAA, BCAA)	0.680 g	—
Lysine (EAA)	0.219 g	—
Methionine (EAA)	0.175 g	—
Cystine (conditionally essential)	0.210 g	—
Phenylalanine (EAA)	0.498 g	—
Tyrosine (conditionally essential)	0.298 g	—
Valine (EAA, BCAA)	0.397 g	—
Arginine (conditionally essential)	0.399 g	—
Histidine (EAA)	0.220 g	—
alanina	0.317 g	—
ácido aspártico	0.416 g	—
ácido glutámico	3.33 g	—
Glycine (conditionally essential)	0.356 g	—
Proline (conditionally essential)	1.15 g	—
serina	0.494 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.