Beans, cannellini, canned, sodium added, drained and rinsed
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
7.41g
Protein
18.8g
Carbs
1.17g
Fat
Macro Distribution (kcal)
Protein 26%
Carbs 65%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 71.5 g | — |
| Protein | 7.41 g | 15%
(Moderate) |
| Total lipid (fat) | 1.17 g | 1%
(Low) |
| Carbohydrate, by difference | 18.8 g | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 69.2 mg | 5%
(Low) |
| Iron, Fe | 1.40 mg | 8%
(Low) |
| Magnesium, Mg | 29.3 mg | 7%
(Low) |
| Phosphorus, P | 94.7 mg | 8%
(Low) |
| Potassium, K | 202.6 mg | 4%
(Low) |
| Sodium, Na | 164.0 mg | 7%
(Low) |
| Zinc, Zn | 0.516 mg | 5%
(Low) |
| Copper, Cu | 0.219 mg | 24%
(High) |
| Manganese, Mn | 0.369 mg | 16%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 115 kcal | — |
| Energy (Atwater Specific Factors) | 112 kcal | — |
| Nitrogen | 1.19 g | — |
| Ash | 1.07 g | — |
| Total dietary fiber (AOAC 2011.25) | 6.76 g | — |
| Starch | 11.3 g | — |
| Resistant starch | 2.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, cannellini, canned, sodium added, drained and rinsed is low in these nutrients — a supplement can help fill the gap.
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