Beans, Dry, Black, 11F-8013 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.0g
Protein
—
Carbs
1.11g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.0 g | 52%
(High) |
| Total lipid (fat) | 1.11 g | 1%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 166.0 mg | 13%
(Moderate) |
| Iron, Fe | 7.98 mg | 44%
(High) |
| Magnesium, Mg | 188.0 mg | 45%
(High) |
| Phosphorus, P | 603.0 mg | 48%
(High) |
| Potassium, K | 1580.0 mg | 34%
(High) |
| Zinc, Zn | 3.58 mg | 33%
(High) |
| Copper, Cu | 1.12 mg | 124%
(High) |
| Manganese, Mn | 1.85 mg | 80%
(High) |
| Other | ||
| Starch | 36.4 g | — |
| Sulfur, S | 241.0 mg | — |
| Nickel, Ni | 93.0 ug | — |
| Molybdenum, Mo | 636.0 ug | — |
| Cobalt, Co | 27.0 ug | — |
| Boron, B | 1250.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8013 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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