Beans, Dry, Black, 11F-8016 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.7g
Protein
—
Carbs
1.55g
Fat
Macro Distribution (kcal)
Protein 86%
Carbs 0%
Fat 14%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.7 g | 43%
(High) |
| Total lipid (fat) | 1.55 g | 2%
(Low) |
| Fiber, total dietary | 4.60 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 187.0 mg | 14%
(Moderate) |
| Iron, Fe | 6.68 mg | 37%
(High) |
| Magnesium, Mg | 184.0 mg | 44%
(High) |
| Phosphorus, P | 533.0 mg | 43%
(High) |
| Potassium, K | 1470.0 mg | 31%
(High) |
| Zinc, Zn | 3.06 mg | 28%
(High) |
| Copper, Cu | 0.959 mg | 107%
(High) |
| Manganese, Mn | 1.82 mg | 79%
(High) |
| Other | ||
| Starch | 36.5 g | — |
| Sulfur, S | 224.0 mg | — |
| Nickel, Ni | 62.0 ug | — |
| Molybdenum, Mo | 485.0 ug | — |
| Cobalt, Co | 19.0 ug | — |
| Boron, B | 1060.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8016 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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