Beans, Dry, Black, 11F-8020 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.8g
Protein
—
Carbs
1.11g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.8 g | 52%
(High) |
| Total lipid (fat) | 1.11 g | 1%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 228.0 mg | 18%
(Moderate) |
| Iron, Fe | 7.77 mg | 43%
(High) |
| Magnesium, Mg | 172.0 mg | 41%
(High) |
| Phosphorus, P | 541.0 mg | 43%
(High) |
| Potassium, K | 1480.0 mg | 31%
(High) |
| Zinc, Zn | 3.35 mg | 30%
(High) |
| Copper, Cu | 1.01 mg | 112%
(High) |
| Manganese, Mn | 1.73 mg | 75%
(High) |
| Other | ||
| Starch | 38.0 g | — |
| Sulfur, S | 237.0 mg | — |
| Nickel, Ni | 58.0 ug | — |
| Molybdenum, Mo | 561.0 ug | — |
| Cobalt, Co | 27.0 ug | — |
| Boron, B | 1080.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8020 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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