Beans, Dry, Black, 11F-8023 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.1g
Protein
—
Carbs
1.32g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.1 g | 46%
(High) |
| Total lipid (fat) | 1.32 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 169.0 mg | 13%
(Moderate) |
| Iron, Fe | 7.13 mg | 40%
(High) |
| Magnesium, Mg | 181.0 mg | 43%
(High) |
| Phosphorus, P | 594.0 mg | 48%
(High) |
| Potassium, K | 1600.0 mg | 34%
(High) |
| Zinc, Zn | 3.13 mg | 28%
(High) |
| Copper, Cu | 1.05 mg | 117%
(High) |
| Manganese, Mn | 2.16 mg | 94%
(High) |
| Other | ||
| Starch | 39.5 g | — |
| Sulfur, S | 237.0 mg | — |
| Nickel, Ni | 101.0 ug | — |
| Molybdenum, Mo | 553.0 ug | — |
| Cobalt, Co | 21.0 ug | — |
| Boron, B | 1200.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8023 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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