Beans, Dry, Black, 11F-8029 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.8g
Protein
—
Carbs
1.75g
Fat
Macro Distribution (kcal)
Protein 86%
Carbs 0%
Fat 14%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.8 g | 50%
(High) |
| Total lipid (fat) | 1.75 g | 2%
(Low) |
| Fiber, total dietary | 4.60 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 215.0 mg | 17%
(Moderate) |
| Iron, Fe | 8.06 mg | 45%
(High) |
| Magnesium, Mg | 200.0 mg | 48%
(High) |
| Phosphorus, P | 629.0 mg | 50%
(High) |
| Potassium, K | 1590.0 mg | 34%
(High) |
| Zinc, Zn | 3.79 mg | 34%
(High) |
| Copper, Cu | 1.18 mg | 131%
(High) |
| Manganese, Mn | 2.00 mg | 87%
(High) |
| Other | ||
| Starch | 39.3 g | — |
| Sulfur, S | 255.0 mg | — |
| Nickel, Ni | 134.0 ug | — |
| Molybdenum, Mo | 607.0 ug | — |
| Cobalt, Co | 29.0 ug | — |
| Boron, B | 1190.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8029 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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