Beans, Dry, Black, 11F-8036 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.2g
Protein
—
Carbs
1.07g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.2 g | 46%
(High) |
| Total lipid (fat) | 1.07 g | 1%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 160.0 mg | 12%
(Moderate) |
| Iron, Fe | 7.08 mg | 39%
(High) |
| Magnesium, Mg | 195.0 mg | 46%
(High) |
| Phosphorus, P | 534.0 mg | 43%
(High) |
| Potassium, K | 1420.0 mg | 30%
(High) |
| Zinc, Zn | 3.12 mg | 28%
(High) |
| Copper, Cu | 0.918 mg | 102%
(High) |
| Manganese, Mn | 1.81 mg | 79%
(High) |
| Other | ||
| Starch | 41.8 g | — |
| Sulfur, S | 237.0 mg | — |
| Nickel, Ni | 97.0 ug | — |
| Molybdenum, Mo | 514.0 ug | — |
| Cobalt, Co | 29.0 ug | — |
| Boron, B | 997.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8036 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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