Beans, Dry, Black, 11F-8116 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.0g
Protein
—
Carbs
1.15g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.0 g | 52%
(High) |
| Total lipid (fat) | 1.15 g | 1%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 179.0 mg | 14%
(Moderate) |
| Iron, Fe | 7.37 mg | 41%
(High) |
| Magnesium, Mg | 184.0 mg | 44%
(High) |
| Phosphorus, P | 542.0 mg | 43%
(High) |
| Potassium, K | 1610.0 mg | 34%
(High) |
| Zinc, Zn | 2.89 mg | 26%
(High) |
| Copper, Cu | 0.903 mg | 100%
(High) |
| Manganese, Mn | 2.12 mg | 92%
(High) |
| Other | ||
| Starch | 39.1 g | — |
| Sulfur, S | 230.0 mg | — |
| Nickel, Ni | 149.0 ug | — |
| Molybdenum, Mo | 664.0 ug | — |
| Cobalt, Co | 48.0 ug | — |
| Boron, B | 907.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8116 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.