Beans, Dry, Black, 11F-8123 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.6g
Protein
—
Carbs
1.44g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.6 g | 47%
(High) |
| Total lipid (fat) | 1.44 g | 2%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 186.0 mg | 14%
(Moderate) |
| Iron, Fe | 6.64 mg | 37%
(High) |
| Magnesium, Mg | 197.0 mg | 47%
(High) |
| Phosphorus, P | 525.0 mg | 42%
(High) |
| Potassium, K | 1460.0 mg | 31%
(High) |
| Zinc, Zn | 2.72 mg | 25%
(High) |
| Copper, Cu | 0.955 mg | 106%
(High) |
| Manganese, Mn | 1.97 mg | 86%
(High) |
| Other | ||
| Starch | 35.2 g | — |
| Sulfur, S | 212.0 mg | — |
| Nickel, Ni | 123.0 ug | — |
| Molybdenum, Mo | 391.0 ug | — |
| Cobalt, Co | 39.0 ug | — |
| Boron, B | 956.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8123 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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