Beans, Dry, Black, 11F-8129 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.6g
Protein
—
Carbs
0.960g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.6 g | 49%
(High) |
| Total lipid (fat) | 0.960 g | 1%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 159.0 mg | 12%
(Moderate) |
| Iron, Fe | 6.87 mg | 38%
(High) |
| Magnesium, Mg | 175.0 mg | 42%
(High) |
| Phosphorus, P | 506.0 mg | 40%
(High) |
| Potassium, K | 1490.0 mg | 32%
(High) |
| Zinc, Zn | 2.76 mg | 25%
(High) |
| Copper, Cu | 0.871 mg | 97%
(High) |
| Manganese, Mn | 1.63 mg | 71%
(High) |
| Other | ||
| Starch | 39.0 g | — |
| Sulfur, S | 221.0 mg | — |
| Nickel, Ni | 83.0 ug | — |
| Molybdenum, Mo | 429.0 ug | — |
| Cobalt, Co | 31.0 ug | — |
| Boron, B | 1050.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8129 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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