Beans, Dry, Black, 11F-8146 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.0g
Protein
—
Carbs
1.05g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.0 g | 52%
(High) |
| Total lipid (fat) | 1.05 g | 1%
(Low) |
| Fiber, total dietary | 4.80 g | 17%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 200.0 mg | 15%
(Moderate) |
| Iron, Fe | 7.26 mg | 40%
(High) |
| Magnesium, Mg | 188.0 mg | 45%
(High) |
| Phosphorus, P | 569.0 mg | 46%
(High) |
| Potassium, K | 1490.0 mg | 32%
(High) |
| Zinc, Zn | 2.87 mg | 26%
(High) |
| Copper, Cu | 0.972 mg | 108%
(High) |
| Manganese, Mn | 2.03 mg | 88%
(High) |
| Other | ||
| Starch | 34.7 g | — |
| Sulfur, S | 236.0 mg | — |
| Nickel, Ni | 122.0 ug | — |
| Molybdenum, Mo | 579.0 ug | — |
| Cobalt, Co | 46.0 ug | — |
| Boron, B | 1070.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8146 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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