Beans, Dry, Black, 219 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.4g
Protein
—
Carbs
1.64g
Fat
Macro Distribution (kcal)
Protein 85%
Carbs 0%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.4 g | 43%
(High) |
| Total lipid (fat) | 1.64 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 197.0 mg | 15%
(Moderate) |
| Iron, Fe | 4.94 mg | 27%
(High) |
| Magnesium, Mg | 178.0 mg | 42%
(High) |
| Phosphorus, P | 524.0 mg | 42%
(High) |
| Potassium, K | 1640.0 mg | 35%
(High) |
| Zinc, Zn | 3.41 mg | 31%
(High) |
| Copper, Cu | 1.43 mg | 159%
(High) |
| Manganese, Mn | 2.46 mg | 107%
(High) |
| Other | ||
| Starch | 39.0 g | — |
| Sulfur, S | 277.0 mg | — |
| Nickel, Ni | 309.0 ug | — |
| Molybdenum, Mo | 975.0 ug | — |
| Cobalt, Co | 44.0 ug | — |
| Boron, B | 1400.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 219 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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