Beans, Dry, Black, 258 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
22.1g
Protein
—
Carbs
1.71g
Fat
Macro Distribution (kcal)
Protein 85%
Carbs 0%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 22.1 g | 44%
(High) |
| Total lipid (fat) | 1.71 g | 2%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 180.0 mg | 14%
(Moderate) |
| Iron, Fe | 4.38 mg | 24%
(High) |
| Magnesium, Mg | 194.0 mg | 46%
(High) |
| Phosphorus, P | 481.0 mg | 38%
(High) |
| Potassium, K | 1510.0 mg | 32%
(High) |
| Zinc, Zn | 2.86 mg | 26%
(High) |
| Copper, Cu | 1.07 mg | 119%
(High) |
| Manganese, Mn | 2.07 mg | 90%
(High) |
| Other | ||
| Starch | 36.9 g | — |
| Sulfur, S | 237.0 mg | — |
| Nickel, Ni | 168.0 ug | — |
| Molybdenum, Mo | 912.0 ug | — |
| Cobalt, Co | 30.0 ug | — |
| Boron, B | 1390.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 258 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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