Beans, Dry, Black, 274 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.0g
Protein
—
Carbs
1.33g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.0 g | 48%
(High) |
| Total lipid (fat) | 1.33 g | 2%
(Low) |
| Fiber, total dietary | 4.00 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 208.0 mg | 16%
(Moderate) |
| Iron, Fe | 4.42 mg | 25%
(High) |
| Magnesium, Mg | 174.0 mg | 41%
(High) |
| Phosphorus, P | 555.0 mg | 44%
(High) |
| Potassium, K | 1590.0 mg | 34%
(High) |
| Zinc, Zn | 3.43 mg | 31%
(High) |
| Copper, Cu | 1.12 mg | 124%
(High) |
| Manganese, Mn | 2.04 mg | 89%
(High) |
| Other | ||
| Starch | 37.5 g | — |
| Sulfur, S | 262.0 mg | — |
| Nickel, Ni | 215.0 ug | — |
| Molybdenum, Mo | 1450.0 ug | — |
| Cobalt, Co | 44.0 ug | — |
| Boron, B | 1200.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 274 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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