Beans, Dry, Black, 291 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.1g
Protein
—
Carbs
1.78g
Fat
Macro Distribution (kcal)
Protein 86%
Carbs 0%
Fat 14%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.1 g | 50%
(High) |
| Total lipid (fat) | 1.78 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 252.0 mg | 19%
(Moderate) |
| Iron, Fe | 5.78 mg | 32%
(High) |
| Magnesium, Mg | 214.0 mg | 51%
(High) |
| Phosphorus, P | 534.0 mg | 43%
(High) |
| Potassium, K | 1660.0 mg | 35%
(High) |
| Zinc, Zn | 3.51 mg | 32%
(High) |
| Copper, Cu | 1.33 mg | 148%
(High) |
| Manganese, Mn | 2.48 mg | 108%
(High) |
| Other | ||
| Starch | 36.6 g | — |
| Sulfur, S | 264.0 mg | — |
| Nickel, Ni | 271.0 ug | — |
| Molybdenum, Mo | 1190.0 ug | — |
| Cobalt, Co | 49.0 ug | — |
| Boron, B | 1570.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 291 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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