Beans, Dry, Black, 304 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.4g
Protein
—
Carbs
1.92g
Fat
Macro Distribution (kcal)
Protein 85%
Carbs 0%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.4 g | 49%
(High) |
| Total lipid (fat) | 1.92 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 203.0 mg | 16%
(Moderate) |
| Iron, Fe | 5.52 mg | 31%
(High) |
| Magnesium, Mg | 196.0 mg | 47%
(High) |
| Phosphorus, P | 560.0 mg | 45%
(High) |
| Potassium, K | 1620.0 mg | 34%
(High) |
| Zinc, Zn | 3.65 mg | 33%
(High) |
| Copper, Cu | 1.34 mg | 149%
(High) |
| Manganese, Mn | 2.35 mg | 102%
(High) |
| Other | ||
| Starch | 36.5 g | — |
| Sulfur, S | 274.0 mg | — |
| Nickel, Ni | 205.0 ug | — |
| Molybdenum, Mo | 1290.0 ug | — |
| Cobalt, Co | 46.0 ug | — |
| Boron, B | 1440.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 304 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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