Beans, Dry, Black, 305 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.9g
Protein
—
Carbs
1.96g
Fat
Macro Distribution (kcal)
Protein 84%
Carbs 0%
Fat 16%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.9 g | 48%
(High) |
| Total lipid (fat) | 1.96 g | 3%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 188.0 mg | 14%
(Moderate) |
| Iron, Fe | 5.62 mg | 31%
(High) |
| Magnesium, Mg | 182.0 mg | 43%
(High) |
| Phosphorus, P | 554.0 mg | 44%
(High) |
| Potassium, K | 1650.0 mg | 35%
(High) |
| Zinc, Zn | 3.54 mg | 32%
(High) |
| Copper, Cu | 1.33 mg | 148%
(High) |
| Manganese, Mn | 2.40 mg | 104%
(High) |
| Other | ||
| Starch | 36.7 g | — |
| Sulfur, S | 271.0 mg | — |
| Nickel, Ni | 212.0 ug | — |
| Molybdenum, Mo | 1380.0 ug | — |
| Cobalt, Co | 44.0 ug | — |
| Boron, B | 1360.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 305 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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