Beans, Dry, Black, 310 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.8g
Protein
—
Carbs
2.01g
Fat
Macro Distribution (kcal)
Protein 85%
Carbs 0%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.8 g | 50%
(High) |
| Total lipid (fat) | 2.01 g | 3%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 230.0 mg | 18%
(Moderate) |
| Iron, Fe | 4.95 mg | 27%
(High) |
| Magnesium, Mg | 171.0 mg | 41%
(High) |
| Phosphorus, P | 566.0 mg | 45%
(High) |
| Potassium, K | 1730.0 mg | 37%
(High) |
| Zinc, Zn | 3.96 mg | 36%
(High) |
| Copper, Cu | 1.41 mg | 157%
(High) |
| Manganese, Mn | 2.21 mg | 96%
(High) |
| Other | ||
| Starch | 36.1 g | — |
| Sulfur, S | 270.0 mg | — |
| Nickel, Ni | 239.0 ug | — |
| Molybdenum, Mo | 1310.0 ug | — |
| Cobalt, Co | 47.0 ug | — |
| Boron, B | 1440.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 310 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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