Beans, Dry, Black, 317 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.7g
Protein
—
Carbs
0.980g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.7 g | 43%
(High) |
| Total lipid (fat) | 0.980 g | 1%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 130.0 mg | 10%
(Moderate) |
| Iron, Fe | 4.61 mg | 26%
(High) |
| Magnesium, Mg | 169.0 mg | 40%
(High) |
| Phosphorus, P | 432.0 mg | 35%
(High) |
| Potassium, K | 1430.0 mg | 30%
(High) |
| Zinc, Zn | 3.17 mg | 29%
(High) |
| Copper, Cu | 0.733 mg | 81%
(High) |
| Manganese, Mn | 1.45 mg | 63%
(High) |
| Other | ||
| Starch | 39.9 g | — |
| Sulfur, S | 198.0 mg | — |
| Nickel, Ni | 157.0 ug | — |
| Molybdenum, Mo | 503.0 ug | — |
| Cobalt, Co | 32.0 ug | — |
| Boron, B | 1220.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 317 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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