Beans, Dry, Black, 528 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.9g
Protein
—
Carbs
1.42g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.9 g | 52%
(High) |
| Total lipid (fat) | 1.42 g | 2%
(Low) |
| Fiber, total dietary | 4.00 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 223.0 mg | 17%
(Moderate) |
| Iron, Fe | 4.90 mg | 27%
(High) |
| Magnesium, Mg | 186.0 mg | 44%
(High) |
| Phosphorus, P | 544.0 mg | 44%
(High) |
| Potassium, K | 1430.0 mg | 30%
(High) |
| Zinc, Zn | 3.89 mg | 35%
(High) |
| Copper, Cu | 1.27 mg | 141%
(High) |
| Manganese, Mn | 2.22 mg | 97%
(High) |
| Other | ||
| Starch | 36.3 g | — |
| Sulfur, S | 266.0 mg | — |
| Nickel, Ni | 218.0 ug | — |
| Molybdenum, Mo | 1370.0 ug | — |
| Cobalt, Co | 61.0 ug | — |
| Boron, B | 1360.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 528 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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