Beans, Dry, Black, 533 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.4g
Protein
—
Carbs
1.45g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.4 g | 47%
(High) |
| Total lipid (fat) | 1.45 g | 2%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 154.0 mg | 12%
(Moderate) |
| Iron, Fe | 4.22 mg | 23%
(High) |
| Magnesium, Mg | 158.0 mg | 38%
(High) |
| Phosphorus, P | 502.0 mg | 40%
(High) |
| Potassium, K | 1580.0 mg | 34%
(High) |
| Zinc, Zn | 3.14 mg | 29%
(High) |
| Copper, Cu | 0.950 mg | 106%
(High) |
| Manganese, Mn | 1.82 mg | 79%
(High) |
| Other | ||
| Starch | 37.2 g | — |
| Sulfur, S | 216.0 mg | — |
| Nickel, Ni | 174.0 ug | — |
| Molybdenum, Mo | 359.0 ug | — |
| Cobalt, Co | 49.0 ug | — |
| Boron, B | 1130.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 533 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.