Beans, Dry, Black, 570 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.3g
Protein
—
Carbs
1.28g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.3 g | 53%
(High) |
| Total lipid (fat) | 1.28 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 149.0 mg | 11%
(Moderate) |
| Iron, Fe | 4.44 mg | 25%
(High) |
| Magnesium, Mg | 188.0 mg | 45%
(High) |
| Phosphorus, P | 608.0 mg | 49%
(High) |
| Potassium, K | 1490.0 mg | 32%
(High) |
| Zinc, Zn | 3.86 mg | 35%
(High) |
| Copper, Cu | 1.18 mg | 131%
(High) |
| Manganese, Mn | 1.89 mg | 82%
(High) |
| Other | ||
| Starch | 33.8 g | — |
| Sulfur, S | 251.0 mg | — |
| Nickel, Ni | 233.0 ug | — |
| Molybdenum, Mo | 1010.0 ug | — |
| Cobalt, Co | 54.0 ug | — |
| Boron, B | 1350.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 570 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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