Beans, Dry, Black, 607 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.9g
Protein
—
Carbs
1.78g
Fat
Macro Distribution (kcal)
Protein 86%
Carbs 0%
Fat 14%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.9 g | 48%
(High) |
| Total lipid (fat) | 1.78 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 200.0 mg | 15%
(Moderate) |
| Iron, Fe | 4.21 mg | 23%
(High) |
| Magnesium, Mg | 182.0 mg | 43%
(High) |
| Phosphorus, P | 497.0 mg | 40%
(High) |
| Potassium, K | 1480.0 mg | 31%
(High) |
| Zinc, Zn | 3.31 mg | 30%
(High) |
| Copper, Cu | 1.19 mg | 132%
(High) |
| Manganese, Mn | 1.83 mg | 80%
(High) |
| Other | ||
| Starch | 35.8 g | — |
| Sulfur, S | 238.0 mg | — |
| Nickel, Ni | 154.0 ug | — |
| Molybdenum, Mo | 977.0 ug | — |
| Cobalt, Co | 40.0 ug | — |
| Boron, B | 1250.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 607 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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