Beans, Dry, Black, 620 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.6g
Protein
—
Carbs
1.47g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.6 g | 49%
(High) |
| Total lipid (fat) | 1.47 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 193.0 mg | 15%
(Moderate) |
| Iron, Fe | 4.29 mg | 24%
(High) |
| Magnesium, Mg | 195.0 mg | 46%
(High) |
| Phosphorus, P | 470.0 mg | 38%
(High) |
| Potassium, K | 1170.0 mg | 25%
(High) |
| Zinc, Zn | 3.04 mg | 28%
(High) |
| Copper, Cu | 1.18 mg | 131%
(High) |
| Manganese, Mn | 1.90 mg | 83%
(High) |
| Other | ||
| Starch | 36.6 g | — |
| Sulfur, S | 254.0 mg | — |
| Nickel, Ni | 149.0 ug | — |
| Molybdenum, Mo | 646.0 ug | — |
| Cobalt, Co | 32.0 ug | — |
| Boron, B | 1410.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 620 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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