Beans, Dry, Black, 707 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.3g
Protein
—
Carbs
1.59g
Fat
Macro Distribution (kcal)
Protein 87%
Carbs 0%
Fat 13%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.3 g | 47%
(High) |
| Total lipid (fat) | 1.59 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 219.0 mg | 17%
(Moderate) |
| Iron, Fe | 3.84 mg | 21%
(High) |
| Magnesium, Mg | 228.0 mg | 54%
(High) |
| Phosphorus, P | 454.0 mg | 36%
(High) |
| Potassium, K | 1500.0 mg | 32%
(High) |
| Zinc, Zn | 2.86 mg | 26%
(High) |
| Copper, Cu | 1.07 mg | 119%
(High) |
| Manganese, Mn | 1.89 mg | 82%
(High) |
| Other | ||
| Starch | 37.2 g | — |
| Sulfur, S | 233.0 mg | — |
| Nickel, Ni | 164.0 ug | — |
| Molybdenum, Mo | 645.0 ug | — |
| Cobalt, Co | 31.0 ug | — |
| Boron, B | 1360.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 707 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.