Beans, Dry, Cranberry, 11F-8131 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.5g
Protein
—
Carbs
1.03g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.5 g | 51%
(High) |
| Total lipid (fat) | 1.03 g | 1%
(Low) |
| Fiber, total dietary | 4.60 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 140.0 mg | 11%
(Moderate) |
| Iron, Fe | 6.57 mg | 37%
(High) |
| Magnesium, Mg | 170.0 mg | 40%
(High) |
| Phosphorus, P | 533.0 mg | 43%
(High) |
| Potassium, K | 1420.0 mg | 30%
(High) |
| Zinc, Zn | 2.91 mg | 26%
(High) |
| Copper, Cu | 0.692 mg | 77%
(High) |
| Manganese, Mn | 2.05 mg | 89%
(High) |
| Other | ||
| Starch | 34.9 g | — |
| Sulfur, S | 197.0 mg | — |
| Nickel, Ni | 66.0 ug | — |
| Molybdenum, Mo | 491.0 ug | — |
| Cobalt, Co | 30.0 ug | — |
| Boron, B | 1050.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Cranberry, 11F-8131 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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