Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.6g
Protein
—
Carbs
1.40g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.6 g | 51%
(High) |
| Total lipid (fat) | 1.40 g | 2%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 103.0 mg | 8%
(Low) |
| Iron, Fe | 6.07 mg | 34%
(High) |
| Magnesium, Mg | 154.0 mg | 37%
(High) |
| Phosphorus, P | 593.0 mg | 47%
(High) |
| Potassium, K | 1510.0 mg | 32%
(High) |
| Zinc, Zn | 3.02 mg | 27%
(High) |
| Copper, Cu | 0.802 mg | 89%
(High) |
| Manganese, Mn | 1.60 mg | 70%
(High) |
| Other | ||
| Starch | 35.2 g | — |
| Sulfur, S | 227.0 mg | — |
| Nickel, Ni | 79.0 ug | — |
| Molybdenum, Mo | 522.0 ug | — |
| Cobalt, Co | 30.0 ug | — |
| Boron, B | 1030.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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