Beans, Dry, Flor de Mayo (0% moisture)
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
23.3g
Protein
—
Carbs
0.860g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.3 g | 47%
(High) |
| Total lipid (fat) | 0.860 g | 1%
(Low) |
| Fiber, total dietary | 4.00 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 180.0 mg | 14%
(Moderate) |
| Iron, Fe | 4.47 mg | 25%
(High) |
| Magnesium, Mg | 182.0 mg | 43%
(High) |
| Phosphorus, P | 439.0 mg | 35%
(High) |
| Potassium, K | 1490.0 mg | 32%
(High) |
| Zinc, Zn | 3.42 mg | 31%
(High) |
| Copper, Cu | 0.864 mg | 96%
(High) |
| Manganese, Mn | 1.70 mg | 74%
(High) |
| Other | ||
| Starch | 40.0 g | — |
| Sulfur, S | 212.0 mg | — |
| Nickel, Ni | 172.0 ug | — |
| Molybdenum, Mo | 340.0 ug | — |
| Cobalt, Co | 39.5 ug | — |
| Boron, B | 1150.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Flor de Mayo (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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