Beans, Dry, Flor de Mayo, 443 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.4g
Protein
—
Carbs
0.870g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.4 g | 47%
(High) |
| Total lipid (fat) | 0.870 g | 1%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 182.0 mg | 14%
(Moderate) |
| Iron, Fe | 4.65 mg | 26%
(High) |
| Magnesium, Mg | 189.0 mg | 45%
(High) |
| Phosphorus, P | 451.0 mg | 36%
(High) |
| Potassium, K | 1520.0 mg | 32%
(High) |
| Zinc, Zn | 3.49 mg | 32%
(High) |
| Copper, Cu | 0.920 mg | 102%
(High) |
| Manganese, Mn | 1.76 mg | 77%
(High) |
| Other | ||
| Starch | 40.6 g | — |
| Sulfur, S | 225.0 mg | — |
| Nickel, Ni | 192.0 ug | — |
| Molybdenum, Mo | 340.0 ug | — |
| Cobalt, Co | 43.0 ug | — |
| Boron, B | 1180.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Flor de Mayo, 443 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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