Beans, Dry, Great Northern, 446 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
31.6g
Protein
—
Carbs
1.19g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 31.6 g | 63%
(High) |
| Total lipid (fat) | 1.19 g | 2%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 163.0 mg | 13%
(Moderate) |
| Iron, Fe | 6.25 mg | 35%
(High) |
| Magnesium, Mg | 164.0 mg | 39%
(High) |
| Phosphorus, P | 572.0 mg | 46%
(High) |
| Potassium, K | 1540.0 mg | 33%
(High) |
| Zinc, Zn | 3.80 mg | 35%
(High) |
| Copper, Cu | 1.62 mg | 180%
(High) |
| Manganese, Mn | 2.12 mg | 92%
(High) |
| Other | ||
| Starch | 33.1 g | — |
| Sulfur, S | 288.0 mg | — |
| Nickel, Ni | 267.0 ug | — |
| Molybdenum, Mo | 335.0 ug | — |
| Cobalt, Co | 80.0 ug | — |
| Boron, B | 1470.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Great Northern, 446 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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